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Grumpy Old Many in Lockdown
So in these strange times we find ourselves in all the gyms are shut and we have to practice social distancing. So how do we look after our health and maintain our strength and fitness? Ben Shills at Peak Performance Fitness has started a new service so that his clients can keep on top of… Read more
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Measuring Fitness
How do you measure fitness? With my previous goals it was easy to measure how I was progressing: One of my original goals was to perform one unassisted pull up by a certain date. Easy to measure. When I was leaning out it was possible to measure reducing body fat and the gaining of weight… Read more
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Grumpy Old Man at the Gym 